Your first appointment is designed to give you a clear understanding of your condition and the best way to move forward. During this 45–60 minute session, I'll take a detailed history, assess your movement, strength and function, discuss the likely cause of your symptoms, and begin treatment where appropriate.

You'll also receive personalised advice and exercises to help you continue your recovery between appointments.

Follow-up appointments focus on monitoring your progress, progressing your rehabilitation programme and continuing treatment where appropriate. As your recovery improves, your exercises and treatment plan will be adapted to help you achieve your goals safely and effectively.

Rehabilitation is an essential part of recovery. Every exercise programme is tailored specifically to your condition, lifestyle and goals. Whether you're returning to work, sport or everyday activities, your rehabilitation plan will be designed to improve strength, flexibility, balance and confidence while reducing the risk of future injury.

Recovery doesn't stop when your appointment ends. You'll receive a personalised exercise programme with clear instructions to help you continue making progress between sessions. Exercises are selected specifically for your condition and can usually be completed using little or no specialist equipment at home.

Understanding your condition is an important part of recovery. I'll explain what's likely causing your symptoms, answer any questions you may have and provide practical advice on managing pain, improving movement and preventing future problems.

Recovering after surgery can be challenging, but appropriate rehabilitation plays a vital role in achieving the best possible outcome. I can support you following many orthopaedic procedures by helping you regain movement, rebuild strength and safely return to your normal activities, all from the comfort of your own home.

Whether you've suffered a muscle strain, ligament injury, tendon problem or joint injury, physiotherapy can help you recover safely and return to the activities you enjoy. Treatment is tailored to your sport, activity level and individual goals, with a focus on restoring movement, strength and confidence.

Reduced mobility and balance problems can affect confidence and independence. Through targeted assessment and exercise, I aim to improve strength, balance and functional movement to help you remain active, reduce the risk of falls and maintain your independence.